It’s hard to imagine that fried food could be healthy, but air frying has completely changed my perspective on what ‘frying’ can be. This healthy Air Fryer Brat recipe is a double whammy for good eating by both air frying the brats and using a a high quality bratwurst from Teton Waters Ranch.
I am working on a TaoTronics Air Fryer review and putting together a few fun healthy spins on my favorite ‘unhealthy’ recipes. With a 6-quart basket I have plenty of space to put an entire package of bratwurst and the frying basket fully detaches for easy cleaning. Air frying is technically convection cooking. The TaoTronics Air Fryer features a 1750W fan that allows air to circulate in a full 360 degrees. This ensures even cooking and gives food that perfect ‘just fried’ finish.
Whole 30 Air Fryer Brats Recipe
One of the best things about using brats from Teton Water’s Ranch is there isn’t as much of a ‘recipe’ as there is an amazing product to start with. Brats are easy to cook, and the air fryer makes it that much easier.
I first discovered Teton Waters Ranch during Whole 30. Completely free of both sugar and chemicals I love how flavorful all of their products are! My favorite thing to do currently is adding brats to a box of mac and cheese but we’ll save that recipe for another day.
For this recipe I used the Classic Bratwurst. Completely hormone, antibiotic, and MSG free I love that these brats taste amazing without even adding a dipping sauce. Its really hard to find preserved meats that you can actually understand all of the ingredients and these definitely hit the mark as a product I can trust.
This is a meal that can be on your table in minutes. Unpackage the brats and place them in the air fryer basket. Set the temp to 360 degrees for 6 minutes.
While the brats cook, slice up bell peppers and onions and sauté them with extra virgin olive oil. It should only take a few minutes for the toppings to cook in a cast iron skillet.
Plate together and serve with your favorite Whole 30 compliant dipping sauce [If you need it]. I feel like these brats are so flavorful and rich tasting that I don’t need anything else to make this meal feel complete.
Disclaimer: I received produce samples of both Teton Waters Ranch Bratwursts and the Taotronics Air Fryer to facilitate this article. I was not compensated in any other way. All photography and writing are my own.
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